PAMANA is pleased to offer Zumba as a Winter Wellness program for its members, non-members, supporters and friends.
Zumba® is an exercise fitness program that involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works: Zumba® will take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
- Saturday, February 09, 2019, 11AM-12PM
- Saturday, February 23, 2019, 11AM-12PM
- Saturday, March 09, 2019, 11AM-12PM
- Saturday, March 23, 2019, 11AM-12PM
Please plan to arrive at least 15 minutes before the class start time.
Dance Life Studio & Fitness, 6725 Seybold Road, Madison WI 53719
- All Sessions Member* Rate $25.00 for 4 classes
- All Sessions Non-Member Rate $40.00 for 4 classes
- Day Only** Rate Member $7/class
- Day Only** Rate Non-Member $11/class
*Individuals whose membership status is paid/current are considered members. Past, lapsed members or individuals with unpaid membership dues are not considered members. However, member sign up or member renewals will be accepted online and onsite. Not a member or want to renew your membership? Click here.
Everyone must register online. Click here to register.
What to bring:
Bottled water, small towel, change shirt. Dance Life has a "No Street Shoes On The Studio Dance Floor" policy. Please bring comfortable sneakers or fitness shoes to change at the studio.
Waiver & Release
By attending the PAMANA Winter Wellness Zumba, you agree to the Terms & Conditions of the Agreement of Release, Assumption of Risk and Waiver of Liability and the Video/Photograph Release. You will be required to sign these waivers on your 1st day of class.
Contact Marechiel Santos-Lang